Weigh In record (no journal entry) for 29 August 2020
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.66g | Prot: 85.59g | Carbs: 134.51g.
Breakfast: 아메리카노, 감바스, 사과 (껍질 제외). Lunch: 강정, 마이닭 닭가슴살 소세지, 농심 매운 새우깡 (30g), 해태 버터링 (29g), 홍어회무침, 찐옥수수, 농심 짜파게티. more...
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Losing 0.7 kg a Week
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