Weigh In record (no journal entry) for 29 August 2020
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 40.54g | Prot: 107.92g | Carbs: 126.27g.
Lunch: Milho Verde Cozido, Batata Doce Cozida, Tangerinas, Pernil Assado, Carne de Panela, Salada de Alface com Vegetais Variados, Tio João Arroz Integral Cozido, Feijão de Corda. Dinner: Tangerinas, Devassa Cerveja, Frango Grelhado. more...
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2701 kcal
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Exercise:
Housework - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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Odair_Bezerra's Weight History
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