dr rubel's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

86.7 kg Lost so far: 18.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1374 kcal

Fat: 50.77g | Prot: 78.44g | Carbs: 153.36g. Breakfast: Mango. Lunch: Hard-Boiled Egg, Fried Chicken No Coating (Skin Not Eaten). Dinner: Fried Potatoes. Snacks/Other: Vegetable Oil, Sugar. more...

2813 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.1 kg a Week

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dr rubel's Journal, 30 Jul 13

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dr rubel's Weight History