Weigh In record (no journal entry) for 29 August 2020
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 65.64g | Prot: 35.25g | Carbs: 52.36g.
Lunch: Garlic , Shallots , Chili, Sunco Minyak Goreng, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Tempeh (Cooked) . Dinner: Sunco Minyak Goreng, Chili, Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shallots , Garlic , Fried Egg, Cooked Carrots. Snacks/Other: Choki Choki Chococashew, Strawberries , Orange. more...
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steady weight
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gnomkyumi's Weight History
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