Weigh In record (no journal entry) for 29 August 2020
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70.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 54.28g | Prot: 32.51g | Carbs: 14.94g.
Breakfast: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Basil Pesto, Mozzarella Cheese (Whole Milk) , Mixed Nuts. more...
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Gaining 3.2 kg a Week
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