gbhendz's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

71.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

607 kcal

Fat: 21.47g | Prot: 38.95g | Carbs: 66.72g. Breakfast: Banana, Pão Integral . Lunch: Vale Fértil Pepino em Conserva, Tomates, Repolho, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido. more...

2120 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pedalling - 50 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support

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29 Aug 20 by member: Vidinha1


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gbhendz's Journal, 29 Aug 20

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