Weigh In record (no journal entry) for 29 August 2020
|
92.3 kg
Lost so far: 13.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 79.11g | Prot: 144.64g | Carbs: 138.18g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Milbona Cottage Cheese, Bearfields Gammon Steaks. Dinner: Basmati Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Homemade Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danfish87's Weight History
|