Weigh In record (no journal entry) for 29 August 2020
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85.8 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 56.67g | Prot: 50.27g | Carbs: 129.87g.
Breakfast: Sadia Queijo Mussarela (40g), Tina Queijo Minas Frescal. Lunch: Vinho Cabernet Sauvignon, Tirol Creme de Leite, Tina Queijo Minas Frescal, Feijão Verde. Dinner: Arroz Branco (Cozido), Vinho Sauvignon Blanc, Biscoito de Polvilho, Alibey Coalhada Seca, Almanara Kibe Cru, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão. more...
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Losing 0.5 kg a Week
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roperin73's Weight History
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