Weigh In record (no journal entry) for 29 August 2020
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 14.96g | Prot: 62.55g | Carbs: 91.63g.
Dinner: 짭짤이, 밤호박, 러브잇 슬라이스 닭가슴살 훈제맛, 켈로그사 고소한 현미 그래놀라, 서울우유 당을 첨가하지 않은 플레인 요거트. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|