Weigh In record (no journal entry) for 29 August 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.55g | Prot: 30.85g | Carbs: 180.08g.
Breakfast: Breakfast Pastry. Lunch: Fat Boy Ice Cream Sandwich, HEB Cantaloupe Chunks, Pineapple . Dinner: Fat Boy Ice Cream Sandwich, Cooked Asparagus (from Fresh), Scallops, Master of Mixes Simple Syrup, Champagne, Domino Sugar Sugar Cubes Dots, Brandy. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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