Weigh In record (no journal entry) for 25 August 2020
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 50.48g | Prot: 38.28g | Carbs: 121.12g.
Lunch: 무말랭이무침, 계란후라이, 치킨 너겟, 비비고 남도 떡갈비, 농심 귀리밥. Snacks/Other: 냉동 블루베리, 홈메이드 요거트. more...
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Losing 4.9 kg a Week
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