Weigh In record (no journal entry) for 29 August 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 61.20g | Prot: 162.56g | Carbs: 326.43g.
Breakfast: Nasi Goreng, Kraft Singles , Apel, Garuda Rosta Kacang Panggang, Jambu Kristal, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Lunch: Jambu Kristal, Roti Gandum, Ronnie Coleman King Whey, Sayur Campuran, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Ikan Layang. Dinner: Dada Ayam (Kulit tidak Dimakan), Kraft Singles , Wings Food Golda Coffee, Nasi Putih, Soto Ayam. Snacks/Other: Buah Pir, Buah Pir, Wings Food Golda Coffee. more...
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steady weight
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Reza Pramana -Do²'s Weight History
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