Weigh In record (no journal entry) for 29 August 2020
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67 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 36.96g | Prot: 113.41g | Carbs: 94.89g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Дижонская Горчица, Куриное Филе Вареное, Soba Гречневая Лапша (Вареная). Dinner: Heineken Пиво Светлое. Snacks/Other: Салат с Тунцом. more...
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Gaining 0.7 kg a Week
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