Weigh In record (no journal entry) for 29 August 2020
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 33.07g | Prot: 61.14g | Carbs: 47.85g.
Breakfast: Aldi Greek Yoghurt Fat Free, Asda Walnuts, Morrisons Blueberries. Lunch: Poached Egg . Dinner: Aldi Smoked Haddock Fillets, Parsnips , Carrots , Green Peppers , Broccoli , Asparagus , Tesco Cherry Tomatoes, Tesco Green Beans. more...
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482 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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