Weigh In record (no journal entry) for 29 August 2020
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70 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.27g | Prot: 46.21g | Carbs: 51.52g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Bakso. more...
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Losing 33.6 kg a Week
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kuntialiya1's Weight History
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