Weigh In record (no journal entry) for 29 August 2020
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 16.24g | Prot: 35.52g | Carbs: 89.51g.
Breakfast: Café au Lait, Jus de Citron, La Laitière Yaourt Vanille, Pain Complet. Lunch: Quetsches, St Môret Ligne & Plaisir, Café Expresso, Pain Complet, Concombre (avec Peau), Tomate Cuite, Carottes, Lidl Cuisse de Dinde. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). more...
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Losing 0.3 kg a Week
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