Weigh In record (no journal entry) for 29 August 2020
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.81g | Prot: 62.34g | Carbs: 123.60g.
Breakfast: Жареная Картошка. Lunch: Арсеньевский Творожный Десерт, Огурец (с Кожурой), Европа Торт Брауни ПП, Хачапури ПП. Dinner: Клубника, Творог 5%. Snacks/Other: Coffee Machine Раф Кофе, Эклер, Холодный Кофе со Сливками и Сахаром. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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