Weigh In record (no journal entry) for 29 August 2020
|
71.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 96.29g | Prot: 71.96g | Carbs: 210.15g.
Breakfast: Green Tea. Lunch: Ferrero Nutella, Maple Syrup , Cocoa Powder, Jungle Oats. Dinner: SPAR Milk Tart, Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Kauai Peanut Butter Bomb Protein Ball, Woolworths Fruit & Nut Mix, Tuna in Water (Canned), Avocados , Albany Low GI Seeded Brown Bread. more...
|
|
1807 kcal
|
Exercise:
Hiit and arms - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|