Kemp4x's Journal, 29 Aug 20

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guarito

68.4 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

2069 kcal

Fat: 34.31g | Prot: 58.50g | Carbs: 363.21g. Breakfast: Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Susine, Grana Padano Grana Padano, Vivi Verde Coop Ricotta Biologica, Barilla Fusilli senza Glutine. Dinner: Vino Rosso da Tavola, Pizza Marinara. Snacks/Other: Magnum Mini Ruby. more...

1896 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Kemp4x's Journal, 29 Aug 20

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Kemp4x's Weight History