Weigh In record (no journal entry) for 29 August 2020
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 132.72g | Prot: 161.54g | Carbs: 351.02g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Extra Cereali. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca Noce, Scamorza, Fattorie Girau Ricotta di Pecora, Carne di Capra, Sughetto di Manzo o Carne, Pasta Fresca. Dinner: Meloni Gialli, Scamorza, Grana Padano Grana Padano Grattugiato , Bresaola, Pomodori, Rucola . Snacks/Other: Cono Gelato, Fonzies Fonzies, Vicenzi Grisbi Extreme Cookies. more...
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1977 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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