evdbevdb's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

75.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

4429 kcal

Fat: 201.55g | Prot: 114.99g | Carbs: 535.10g. Breakfast: Banaan. Lunch: Krentenbol, AH Filet Americain met Uitjes, Becel Light, Bruine Boterham. Dinner: Hello Fresh Wokschotel met Broccoli en Biefstukpuntjes. Snacks/Other: Maaslander 30+ Jong Belegen, Lotus Luikse Wafel, Verkade Nizza Kaneel, Pringles Original, AH Olijven met Knoflook. more...

606 kcal

Exercise: Running - 11/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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evdbevdb's Journal, 29 Aug 20

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evdbevdb's Weight History