Weigh In record (no journal entry) for 29 August 2020
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109 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.76g | Prot: 153.14g | Carbs: 63.56g.
Breakfast: Tomatoes. Lunch: Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Dinner: Finna Food Sambal Terasi Uleg, Urap, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grilled Fish. more...
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Losing 1.8 kg a Week
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mschristanti's Weight History
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