Weigh In record (no journal entry) for 29 August 2020
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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2613 kcal
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Fat: 88.31g | Prot: 62.39g | Carbs: 463.95g.
Breakfast: Майонез, Гречка, Майонез, Гречка. Lunch: Капуста Белокочанная, Арбуз, Арбуз, Арбуз, Арбуз. Dinner: Арбуз, Майонез, Гречка, Майонез, Гречка. more...
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3715 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Kholodovitch's Weight History
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