Weigh In record (no journal entry) for 29 August 2020
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.08g | Prot: 70.19g | Carbs: 76.00g.
Breakfast: Biokul Greek Yogurt Plain , Stroberi Beku tanpa Pemanis, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Racik Ayam Goreng, Bango Kecap Manis Light, Wortel, Tempe, Brokoli. more...
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Losing 2.1 kg a Week
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