Weigh In record (no journal entry) for 29 August 2020
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.17g | Prot: 73.49g | Carbs: 88.84g.
Breakfast: 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. Lunch: 공차 딸기 쿠키 스무디. Dinner: 콩국수, 버섯구이, 소고기구이. more...
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Losing 0.4 kg a Week
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