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alhamdulillah.....🙏
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.39g | Prot: 38.67g | Carbs: 69.54g.
Breakfast: Pepaya, Tomat Merah, Kalbe Slim & Fit. Lunch: Siomay, Batagor Batagor, Tahu Kukus, Bakso Daging Sapi. Dinner: Tempe Orek, Tomat, Mentimun (dengan Kulit), Telur Dadar, Nasi Kuning, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Kerupuk Putih. more...
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2228 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Raking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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