Weigh In record (no journal entry) for 29 August 2020
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42.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.68g | Prot: 80.89g | Carbs: 124.59g.
Breakfast: Творожная Запеканка с Тыквой, Запеканка из Кабачков с Фаршем, Чай. Lunch: Скумбрия Копченая, Рагу с Курицей, Травяной Чай. Dinner: Яблоко Зеленое. Snacks/Other: Арбуз, Яблоко Зеленое, Виноград. more...
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1238 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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Ольга Шапошник's Weight History
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