Weigh In record (no journal entry) for 29 August 2020
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79 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 102.22g | Prot: 162.19g | Carbs: 78.15g.
Breakfast: Сыр, Яйцо, Домик в деревне Молоко 3,5%, Помидоры. Lunch: Макдоналдс Грик Мак. Dinner: Афанасий Пиво Марочное Светлое. Snacks/Other: Куриное Филе, Мираторг Вырезка Свиная, Коньяк. more...
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Losing 3.5 kg a Week
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Alexander.Sol's Weight History
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