Weigh In record (no journal entry) for 29 August 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 32.92g | Prot: 52.50g | Carbs: 8.96g.
Breakfast: Азбука Вкуса Голубика. Lunch: Говядина Отварная. Dinner: Говядина Отварная. more...
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steady weight
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Лучше, чем вчера's Weight History
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