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昨天吃了半斤牛肉干，有点齁咸，今天果然又储水涨称了。昨天自己康复脚热身20分钟，蹲腿1小时，有氧椭圆仪30分钟，爬坡30分钟
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 1.06g | Prot: 39.74g | Carbs: 125.80g.
Breakfast: 红豆. more...
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Gaining 2.1 kg a Week
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