Weigh In record (no journal entry) for 29 August 2020
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50 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.03g | Prot: 49.83g | Carbs: 196.94g.
Breakfast: 다논 액티비아 플레인, 켈로그사 프로틴 그래놀라 요거트큐브&베리. Lunch: 햇반 햇반 (210g), Chicken Curry, Indian Flatbread Naan. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 블루베리치즈케이크, 베스킨로빈스 (Baskin Robbins) 보라보라 아이스 모찌. more...
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Losing 1.4 kg a Week
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