Weigh In record (no journal entry) for 30 July 2013
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 99.38g | Prot: 105.17g | Carbs: 254.20g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Rice Salad with Tuna. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Italian Pork Salami, Tuna, White Table Wine, Lemon Cake, Chicken and Mushroom Risotto. Snacks/Other: Cool Original. more...
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Losing 0.7 kg a Week
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