Weigh In record (no journal entry) for 28 August 2020
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80.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 90.89g | Prot: 140.36g | Carbs: 189.09g.
Lunch: Lavitan Suplemento Vitamínico, Purê de Batata, Copacol Filezinho de Frango Sassami, Ovo Cozido, Arroz Branco (Cozido), Lavitan Suplemento Vitamínico, Essential Nutrition Ômega 3, Tomates, Alface Americana, Swift Carne Moída de Patinho . Dinner: Aliança Suco de Uva Tinto Integral, McDonald's Batata Frita (Média), McDonald's Big Tasty. Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Growth Supplements Creatina, Titan Whey Protein. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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danielxborges's Weight History
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