Weigh In record (no journal entry) for 29 August 2020
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71.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 66.43g | Prot: 59.72g | Carbs: 35.05g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar, 앵커 무염버터, Egg. Lunch: Vinegar, Walnuts, 슈퍼너츠 피넛버터 스무스, 소와나무 체다치즈, NOW 차전자피 (Whole Psyllium Husks), Almonds. Dinner: Apple, Pork. more...
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Gaining 2.3 kg a Week
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rocksobeat's Weight History
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