Weigh In record (no journal entry) for 29 August 2020
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50.9 kg
Lost so far: 22.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 86.86g | Prot: 63.33g | Carbs: 151.98g.
Breakfast: Lay's Rasa Rumput Laut, Roma Malkist Coklat. Lunch: Telor dadar, Cooked Spinach (from Fresh), Carrots, Stewed Chicken Thigh (Skin Eaten), White Rice. more...
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Gaining 0.9 kg a Week
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erina malik's Weight History
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