Weigh In record (no journal entry) for 28 August 2020
|
77.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 33.41g | Prot: 29.39g | Carbs: 79.86g.
Lunch: Nestlé Iogurte Natural Integral. Dinner: Sal, Royal Fermento em Pó Químico, Cenouras, Qualy Margarina Cremosa, Vitao Fibra de Trigo, Tirolez Requeijão Cremoso Light. Snacks/Other: Nestlé Iogurte Natural Integral. more...
|
Losing 15.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hellbanger666's Weight History
|