Weigh In record (no journal entry) for 28 August 2020
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 33.41g | Prot: 29.39g | Carbs: 79.86g.
Lunch: Nestlé Iogurte Natural Integral. Dinner: Sal, Royal Fermento em Pó Químico, Cenouras, Qualy Margarina Cremosa, Vitao Fibra de Trigo, Tirolez Requeijão Cremoso Light. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 15.4 kg a Week
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Hellbanger666's Weight History
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