Weigh In record (no journal entry) for 29 August 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.54g | Prot: 22.55g | Carbs: 61.74g.
Breakfast: Baked Sweetpotato (Peel Not Eaten). Dinner: Boiled Sweetpotato (with Peel), Oyster Mushroom , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Coconut Oil, Fried Egg, Papaya. more...
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1605 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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nisamalinda's Weight History
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