Weigh In record (no journal entry) for 29 August 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 74.22g | Prot: 121.54g | Carbs: 239.52g.
Lunch: 롤케이크, 계란말이, 오뚜기 옛날 국수 중면, 곰탕, 공기밥, 깍두기, 김치. Dinner: 아몬드, 호두, 구워 말린 무염땅콩, 사과 (껍질 제외), 삶은 계란, 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 가라아게, 맥주. more...
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1849 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kkgoodguy's Weight History
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