Weigh In record (no journal entry) for 28 August 2020
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 66.54g | Prot: 63.88g | Carbs: 26.77g.
Lunch: Seara Linguiça Toscana, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Natural Life Farinha de Amêndoas Low Carb. Dinner: Hellmann's Maionese, Seara Linguiça Toscana. Snacks/Other: Essential Nutrition Xilitol, Piracanjuba Creme de Leite Zero Lactose, Da Colônia Pasta Integral de Amendoim . more...
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Losing 1.0 kg a Week
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