Weigh In record (no journal entry) for 28 August 2020
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50.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.07g | Prot: 61.81g | Carbs: 89.90g.
Breakfast: Café com Leite Desnatado, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Frango Desfiado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Bauducco Torrada Multigrãos, Manteiga (com Sal). Snacks/Other: Amendoim, Mamão Formosa, Pé de Moleque. more...
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1275 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ruthcoelhoss's Weight History
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