mizukisf1027's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

62.9 kg Lost so far: 0.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1330 kcal

Fat: 33.50g | Prot: 38.22g | Carbs: 221.06g. Breakfast: 山崎製パンごまふかし　こしあん, カゴメ野菜生活100 グリーンスムージーMix, ザバスミルクプロテイン脂肪0すっきりフルーティー. Lunch: KAGOME 野菜生活100 ベリーサラダ, セブンイレブン糖質0gのサラダチキンバー(スモークペッパー). Dinner: カゴメ野菜生活100 グリーンスムージーMix, ローソン肉野菜丼(牛焼肉). more...

2036 kcal

Exercise: Gym - 20 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 2.1 kg a Week

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mizukisf1027's Journal, 29 Aug 20

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