Weigh In record (no journal entry) for 29 August 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.68g | Prot: 71.46g | Carbs: 200.21g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Saus Sambal , Tomat, Teh Tawar, Roti Gandum Panggang 100%. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tomat, Ikan Tongkol, Royco Royco Ayam, Gula Pasir, Garam, Kelapa. Dinner: Melon, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus, Pepes Tahu, Kecambah, Brokoli. Snacks/Other: Buah Pir, Tomat. more...
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1740 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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