Weigh In record (no journal entry) for 29 August 2020
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 16.78g | Prot: 28.98g | Carbs: 161.64g.
Breakfast: Pepaya, Jeruk, Buah Pir. Lunch: Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis, Sinti Bumbu Pecel, Tahu, Kecambah. Dinner: Apel, Pakcoy. more...
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Gaining 0.7 kg a Week
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