Weigh In record (no journal entry) for 29 August 2020
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 71.59g | Prot: 91.75g | Carbs: 234.00g.
Breakfast: 계란장조림, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콩자반, 풀무원 두부봉 (180g), 잡곡밥. Lunch: 찐고구마, 오이 (껍질 포함), 토마토, 마요네즈, 서울우유 체다치즈 (20g), CJ 더 건강한햄 샌드위치햄, 곡물식빵, 구운계란. Dinner: 고기만두, 왕만두, 구운계란, 찐고구마. more...
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steady weight
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hyewonchang's Weight History
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