Weigh In record (no journal entry) for 29 August 2020
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85.8 kg
Lost so far: 10 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.84g | Prot: 91.39g | Carbs: 136.21g.
Breakfast: ABC Saus Sambal , Semangka, Margarin, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Cabai Merah atau Rawit, Sayur Asem, Royco Ayam Bumbu Rujak, Ikan Patin, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Tempe Goreng, Tahu Kukus, Tempe Kukus, Royco Ayam Bumbu Rujak, Ikan Patin, Nasi Putih. Snacks/Other: Semangka, Sambal Goreng, Royco Ayam Bumbu Rujak, Ikan Patin. more...
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2563 kcal
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Exercise:
Pedalling - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nirinakyu's Weight History
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