Weigh In record (no journal entry) for 28 August 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.93g | Prot: 79.46g | Carbs: 79.23g.
Breakfast: 无花果, 蔬菜沙拉, 雨润 精选火腿排, 总统 切达干酪片, 煮鸡蛋, Oatly 燕麦奶, 德博 全麦黑面包. Dinner: 红豆糕, 牛腩（瘦肉，０厘米脂肪）, 牛肉汤底, 螃蟹, 虾, 清蒸鱼, 苋菜. Snacks/Other: 西瓜. more...
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steady weight
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Rainy520's Weight History
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