rrenawakidd's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

75.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1205 kcal

Fat: 29.03g | Prot: 47.27g | Carbs: 190.25g. Breakfast: Frisian Flag Susu Kental Manis, Spring Home Roti Paratha, Madu. Lunch: Selada, Kacang Merah , Ikan Cakalang, Nasi Merah, Kuning Telur Matang. Snacks/Other: Bakpia, Dodol. more...

1016 kcal

Exercise: Sleeping - 9 hours, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 14 hours and 50 minutes. more...

Losing 1.4 kg a Week

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rrenawakidd's Journal, 29 Aug 20

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rrenawakidd's Weight History