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강유미기자
Journal
29 Aug 20
강유미기자's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
66.4 kg
Lost so far:
11.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
2474 kcal
Fat: 140.68g | Prot: 129.04g | Carbs: 169.44g.
Lunch:
Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 양념치킨, 순살치킨, 떡볶이.
Dinner:
리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토.
more...
1778 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
8 Supporters
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Comments
기자님 쭉쭉 빠지시네요 화이팅!
28 Aug 20 by member:
hhush_
요즘 치팅하는 날이 잦아져서 목표를 코 앞에 두고도 달성을 못 하네요😅
29 Aug 20 by member:
강유미기자
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강유미기자's Weight History
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