Everyday is Holiday's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

66.4 kg Lost so far: 13.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

655 kcal

Fat: 26.12g | Prot: 37.33g | Carbs: 70.30g. Breakfast: Ayam Goreng, Telur Rebus, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Gulai Daging Sapi. Dinner: Jagung Kecil/Tunas Jagung, Gulai Daging Sapi, Pepaya. more...

1921 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Everyday is Holiday's Weight History

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Everyday is Holiday's Journal, 29 Aug 20

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Everyday is Holiday's Weight History