Weigh In record (no journal entry) for 28 August 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 23.15g | Prot: 44.78g | Carbs: 23.54g.
Breakfast: Queijo Branco. Lunch: Cebolas, Couve Manteiga Crua, Repolho, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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askjgcsd's Weight History
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